Gareth Riley 30:00 row
6,214
Meters
30:00.0
Time
2:24.8
Pace
350
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 136 |
June 22, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,214 | 2:24.8 | 115 | 700 | 350 | 25 | 149 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 710 | 71 | 25 | 142 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 710 | 71 | 26 | 149 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 680 | 68 | 26 | 147 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 690 | 69 | 25 | 149 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 26 | 159 |
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Workout Graph
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