Gareth Riley 30:00 row
5,276
Meters
30:00.0
Time
2:50.5
Pace
280
Calories
132
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 135 |
June 23, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,276 | 2:50.5 | 71 | 560 | 280 | 21 | 132 |
| 6:00.0 | 1,087 | 2:45.5 | 77 | 570 | 57 | 22 | 123 |
| 12:00.0 | 816 | 3:40.5 | 33 | 430 | 43 | 16 | 133 |
| 18:00.0 | 1,143 | 2:37.4 | 90 | 620 | 62 | 23 | 137 |
| 24:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 22 | 132 |
| 30:00.0 | 1,121 | 2:40.5 | 85 | 600 | 60 | 23 | 137 |
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Workout Graph
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