Gareth Riley 30:04 row
5,157
Meters
30:04.1
Time
2:54.9
Pace
267
Calories
137
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 136 |
June 29, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 5,157 | 2:54.9 | 65 | 532 | 267 | 20 | 137 |
| 5:00.0 | 801 | 3:07.2 | 53 | 492 | 41 | 20 | 132 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 20 | 131 |
| 15:00.0 | 907 | 2:45.3 | 77 | 588 | 49 | 21 | 142 |
| 20:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 21 | 137 |
| 25:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 22 | 139 |
| 30:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 21 | 138 |
| 30:04.1 | 6 | 5:41.6 | 9 | 878 | 1 | 0 | 140 |
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Workout Graph
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