Gareth Riley 30:00 row
6,018
Meters
30:00.0
Time
2:29.5
Pace
334
Calories
156
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 149 |
July 06, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,018 | 2:29.5 | 105 | 668 | 334 | 23 | 156 |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 22 | 134 |
| 12:00.0 | 1,137 | 2:38.3 | 88 | 610 | 61 | 22 | 141 |
| 18:00.0 | 1,178 | 2:32.8 | 98 | 640 | 64 | 23 | 150 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 730 | 73 | 24 | 173 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 760 | 76 | 25 | 182 |
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Workout Graph
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