Gareth Riley 30:00 row
6,160
Meters
30:00.0
Time
2:26.1
Pace
345
Calories
161
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 148 |
July 08, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,160 | 2:26.1 | 112 | 690 | 345 | 24 | 161 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 680 | 68 | 23 | 152 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 700 | 70 | 24 | 161 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 24 | 162 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 690 | 69 | 25 | 166 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 700 | 70 | 25 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.