Gareth Riley 30:00 row
6,061
Meters
30:00.0
Time
2:28.4
Pace
336
Calories
170
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 161 |
September 01, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,061 | 2:28.4 | 107 | 672 | 336 | 23 | 170 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 23 | 154 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 690 | 69 | 24 | 168 |
| 18:00.0 | 1,198 | 2:30.2 | 103 | 660 | 66 | 24 | 172 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 670 | 67 | 24 | 178 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 670 | 67 | 23 | 179 |
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Workout Graph
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