Gareth Riley 30:00 row
6,105
Meters
30:00.0
Time
2:27.4
Pace
340
Calories
169
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 160 |
September 07, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,105 | 2:27.4 | 109 | 680 | 340 | 23 | 169 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 23 | 154 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 680 | 68 | 24 | 166 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 680 | 68 | 24 | 170 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 680 | 68 | 24 | 177 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 690 | 69 | 24 | 181 |
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Workout Graph
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