Gareth Riley 30:00 row
6,203
Meters
30:00.0
Time
2:25.0
Pace
350
Calories
165
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 162 |
September 08, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,203 | 2:25.0 | 115 | 700 | 350 | 24 | 165 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 700 | 70 | 24 | 151 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 720 | 72 | 25 | 165 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 690 | 69 | 24 | 166 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 25 | 172 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 700 | 70 | 24 | 173 |
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Workout Graph
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