Gareth Riley v20c/2:00r...5 row
5,152m
Meters
24:18.7
Time
2:21.5
Pace
300
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,585m |
| Overall Time | 34:18.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
| Drag Factor | 111 |
January 05, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.7 | 5,152m | 2:21.5 | 123 | 724 | 26 | |
| 1:24.2 | 324m | 2:09.9 | 160 | 849 | 27 | |
| r: 2:00 | 316m | |||||
| 3:11.4 | 688m | 2:19.0 | 130 | 747 | 27 | |
| r: 2:00 | 19m | |||||
| 4:42.1 | 1,022m | 2:18.0 | 133 | 758 | 27 | |
| r: 2:00 | 54m | |||||
| 6:28.2 | 1,385m | 2:20.1 | 127 | 737 | 28 | |
| r: 2:00 | 27m | |||||
| 8:32.8 | 1,733m | 2:27.9 | 108 | 671 | 26 | |
| r: 2:00 | 17m | |||||
| r433m |
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Workout Graph
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