Gareth Riley v6:00/2:00r...3 row
2,694m
Meters
12:00.0
Time
2:13.6
Pace
159
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,757m |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 146 |
January 12, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,694m | 2:13.6 | 147 | 804 | 26 | |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 26 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | |
| r: 2:00 | 27m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | |
| r: 2:00 | 16m | |||||
| r63m |
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Workout Graph
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