Gareth Riley 24:32 row
5,016m
Meters
24:32.8
Time
2:26.8
Pace
278
Calories
168
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 138 |
January 23, 2024 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.8 | 5,016m | 2:26.8 | 111 | 680 | 24 | 168 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 24 | 148 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 167 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 172 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 174 |
| 24:32.8 | 935m | 2:25.8 | 113 | 687 | 25 | 180 |
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Workout Graph
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