Gareth Riley 5000m row
5,000m
Meters
24:21.4
Time
2:26.1
Pace
277
Calories
167
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 140 |
January 25, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.4 | 5,000m | 2:26.1 | 112 | 685 | 25 | 167 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 25 | 155 |
| 4:47.3 | 2,000m | 2:23.6 | 118 | 706 | 25 | 166 |
| 4:53.2 | 3,000m | 2:26.6 | 111 | 682 | 25 | 170 |
| 4:56.8 | 4,000m | 2:28.4 | 107 | 668 | 25 | 173 |
| 4:54.7 | 5,000m | 2:27.3 | 109 | 676 | 25 | 175 |
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Workout Graph
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