Gareth Riley 24:07 row
5,017m
Meters
24:07.6
Time
2:24.2
Pace
280
Calories
167
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 138 |
February 06, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.6 | 5,017m | 2:24.2 | 117 | 701 | 26 | 167 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 28 | 154 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 | 167 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 168 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 172 |
| 24:07.6 | 858m | 2:24.2 | 117 | 700 | 26 | 175 |
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Workout Graph
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