Gareth Riley 5:00 row
1,115m
Meters
5:00.0
Time
2:14.5
Pace
64
Calories
173
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 135 |
April 15, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 | 173 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 155 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 172 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 177 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 181 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 184 |
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Workout Graph
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