Gareth Riley v5:00/1:00r...3 row
3,189m
Meters
15:00.0
Time
2:21.1
Pace
181
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,228m |
| Overall Time | 18:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 138 |
June 11, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,189m | 2:21.1 | 125 | 728 | 25 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | |
| r: 1:00 | 9m | |||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 | |
| r: 1:00 | 16m | |||||
| r39m |
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Workout Graph
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