Angelo Wilkie-Page v30:02/r...1 row
6,643
Meters
30:02.5
Time
2:15.6
Pace
423
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,643 |
| Overall Time | 30:02.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 134 |
April 16, 2025 20:37:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,643 | 2:15.6 | 140 | 782 | 21 | 155 |
| 30:02.5 | 6,643 | 2:15.6 | 140 | 782 | 21 | 161 |
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Workout Graph
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Rowed on EXR: EXR | My Training in Race Of The Charles, Boston - My Training