Angelo Wilkie-Page 12000m row
12,000m
Meters
57:30.6
Time
2:23.7
Pace
686
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 1218 |
| Drag Factor | 123 |
December 24, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:30.6 | 12,000m | 2:23.7 | 118 | 705 | 21 | 143 |
| 11:05.8 | 2,400m | 2:18.7 | 131 | 751 | 21 | 129 |
| 11:49.9 | 4,800m | 2:27.8 | 108 | 672 | 21 | 145 |
| 11:39.6 | 7,200m | 2:25.7 | 113 | 689 | 21 | 143 |
| 12:01.8 | 9,600m | 2:30.3 | 103 | 654 | 21 | 140 |
| 10:53.6 | 12,000m | 2:16.1 | 139 | 777 | 23 | 159 |
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Workout Graph
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