Angelo Wilkie-Page 5028m row
5,028m
Meters
23:16.3
Time
2:18.8
Pace
298
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 131 |
January 03, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.3 | 5,028m | 2:18.8 | 131 | 749 | 20 | 149 |
| 7:24.7 | 1,600m | 2:18.9 | 130 | 748 | 22 | 132 |
| 7:26.1 | 3,200m | 2:19.4 | 129 | 744 | 20 | 153 |
| 7:20.2 | 4,800m | 2:17.5 | 134 | 762 | 21 | 157 |
| 1:01.4 | 5,028m | 2:14.6 | 143 | 793 | 21 | 156 |
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Workout Graph
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