Angelo Wilkie-Page v1000m/r...14 row
11,000m
Meters
50:30.4
Time
2:17.7
Pace
636
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 50:30.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 0 |
August 13, 2024 16:14:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:30.4 | 11,000m | 2:17.7 | 134 | 760 | 20 | 123 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 19 | 123 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 18 | 107 |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 18 | 113 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 19 | 108 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 21 | 102 |
| 12:44.9 | 2,750m | 2:19.0 | 130 | 747 | 19 | 93 |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 21 | 96 |
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 21 | 87 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 24 | 93 |
| 13:07.0 | 2,750m | 2:23.0 | 119 | 711 | 20 | 173 |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 19 | 166 |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 20 | 156 |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 20 | 157 |
| 5:35.0 | 1,250m | 2:14.0 | 145 | 800 | 21 | 158 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Henley - Aerobic Capacity 4