Angelo Wilkie-Page v10:00/r...6 row
6,996m
Meters
30:03.9
Time
2:08.9
Pace
448
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,996m |
| Overall Time | 30:03.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 0 |
September 14, 2024 08:56:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,996m | 2:08.9 | 163 | 862 | 21 | 157 |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 22 | 168 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 160 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 167 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 175 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 168 |
| 4:03.9 | 959m | 2:07.1 | 170 | 885 | 21 | 172 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on Bled - Cadence Drill 2