Angelo Wilkie-Page 16000m row
16,000
Meters
1:19:15.5
Time
2:28.6
Pace
959
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 1554 |
| Drag Factor | 131 |
September 22, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:15.5 | 16,000 | 2:28.6 | 107 | 667 | 19 |
| 9:17.2 | 2,000 | 2:19.3 | 129 | 745 | 21 |
| 9:09.2 | 4,000 | 2:17.3 | 135 | 765 | 22 |
| 11:18.8 | 6,000 | 2:49.7 | 72 | 546 | 17 |
| 11:47.7 | 8,000 | 2:56.9 | 63 | 517 | 17 |
| 9:00.5 | 10,000 | 2:15.1 | 142 | 788 | 21 |
| 9:02.7 | 12,000 | 2:15.6 | 140 | 782 | 21 |
| 11:16.0 | 14,000 | 2:49.0 | 73 | 549 | 18 |
| 8:23.6 | 16,000 | 2:05.9 | 175 | 903 | 22 |
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Workout Graph
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