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Angelo Wilkie-Page v2:00/r...21 row

14,060

Meters

1:02:14.5

Time

2:12.8

Pace

878

Calories

152

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,060
Overall Time1:02:14.5
Average Watts149
Calories Per Hour814
Stroke Rate22
Stroke Count1387
Drag Factor0

September 27, 2024 09:25:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Henley - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:14.5 14,060 2:12.8 149 814 22 152
2:00.0 415 2:24.5 116 698 24 119
2:00.0 434 2:18.2 132 755 22 132
0:50.0 195 2:08.2 166 871 23 139
0:09.0 34 2:12.3 151 819 27 139
0:50.0 180 2:18.8 131 749 22 141
0:09.0 33 2:16.3 138 775 20 141
1:00.0 219 2:16.9 136 768 21 143
0:30.0 117 2:08.2 166 871 24 142
2:30.0 562 2:13.4 147 806 22 150
2:00.0 453 2:12.4 151 818 22 154
0:30.0 124 2:00.9 198 980 24 154
2:30.0 551 2:16.1 139 777 22 151
2:00.0 454 2:12.1 152 821 22 166
0:30.0 126 1:59.0 207 1013 24 157
2:30.0 566 2:12.5 150 817 22 158
2:00.0 453 2:12.4 151 818 23 147
0:30.0 134 1:51.9 250 1158 26 149
2:30.0 574 2:10.6 157 839 22 162
2:00.0 453 2:12.4 151 818 23 161
3:00.0 679 2:12.5 150 817 23 161
32:16.5 7,304 2:12.5 150 817 22 157

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Workout Graph

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