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Angelo Wilkie-Page v2:00/r...21 row

14,060m

Meters

1:02:14.5

Time

2:12.8

Pace

878

Calories

152

Heart Rate

Rest Distance0m
Rest Time
Overall Distance14,060m
Overall Time1:02:14.5
Average Watts149
Calories Per Hour814
Stroke Rate22
Stroke Count1387
Drag Factor0

September 27, 2024 09:25:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Henley - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:14.5 14,060m 2:12.8 149 814 22 152
2:00.0 415m 2:24.5 116 698 24 119
2:00.0 434m 2:18.2 132 755 22 132
0:50.0 195m 2:08.2 166 871 23 139
0:09.0 34m 2:12.3 151 819 27 139
0:50.0 180m 2:18.8 131 749 22 141
0:09.0 33m 2:16.3 138 775 20 141
1:00.0 219m 2:16.9 136 768 21 143
0:30.0 117m 2:08.2 166 871 24 142
2:30.0 562m 2:13.4 147 806 22 150
2:00.0 453m 2:12.4 151 818 22 154
0:30.0 124m 2:00.9 198 980 24 154
2:30.0 551m 2:16.1 139 777 22 151
2:00.0 454m 2:12.1 152 821 22 166
0:30.0 126m 1:59.0 207 1013 24 157
2:30.0 566m 2:12.5 150 817 22 158
2:00.0 453m 2:12.4 151 818 23 147
0:30.0 134m 1:51.9 250 1158 26 149
2:30.0 574m 2:10.6 157 839 22 162
2:00.0 453m 2:12.4 151 818 23 161
3:00.0 679m 2:12.5 150 817 23 161
32:16.5 7,304m 2:12.5 150 817 22 157
r0m

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