Angelo Wilkie-Page v30:00/r...6 row
21,516
Meters
1:36:16.0
Time
2:14.2
Pace
1338
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,516 |
| Overall Time | 1:36:16.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 2149 |
| Drag Factor | 0 |
October 03, 2024 06:54:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:16.0 | 21,516 | 2:14.2 | 145 | 798 | 22 | 142 |
| 30:00.0 | 6,774 | 2:12.8 | 149 | 813 | 22 | 152 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 23 | 143 |
| 30:00.0 | 6,674 | 2:14.8 | 143 | 791 | 22 | 138 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 23 | 123 |
| 30:00.0 | 6,676 | 2:14.8 | 143 | 791 | 23 | 156 |
| 0:16.0 | 72 | 1:51.1 | 255 | 1178 | 19 | 162 |
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Workout Graph
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Rowed on EXR: EXR | 30x3 on Bled - 30x3