Angelo Wilkie-Page v30:00/3:00r...4 row
21,036m
Meters
1:32:35.4
Time
2:12.0
Pace
1337
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,036m |
| Overall Time | 1:38:35.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 2082 |
| Drag Factor | 0 |
October 05, 2024 06:50:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:32:35.4 | 21,036m | 2:12.0 | 152 | 823 | 22 | 146 | |
| 30:00.0 | 6,821m | 2:11.9 | 152 | 824 | 21 | 146 | |
| r: 3:00 | 0m | ||||||
| 30:30.0 | 6,931m | 2:12.0 | 152 | 823 | 23 | 153 | |
| r: 3:00 | 0m | ||||||
| 30:00.0 | 6,806m | 2:12.2 | 151 | 820 | 23 | 160 | |
| 2:05.4 | 478m | 2:11.1 | 155 | 833 | 23 | 159 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | My Training in Henley - My Training