Angelo Wilkie-Page v30:00/3:00r...3 row
15,986
Meters
1:11:26.5
Time
2:14.0
Pace
1003
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,986 |
| Overall Time | 1:17:26.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 1624 |
| Drag Factor | 0 |
October 08, 2024 16:25:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:26.5 | 15,986 | 2:14.0 | 145 | 799 | 23 | 146 |
| 30:00.0 | 6,830 | 2:11.7 | 153 | 826 | 22 | 153 |
| 30:00.0 | 6,647 | 2:15.3 | 141 | 785 | 23 | 148 |
| 11:26.5 | 2,509 | 2:16.8 | 137 | 770 | 23 | 146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 4 x 30000 in Boston - 4 x 30000