Angelo Wilkie-Page v30:00/3:00r...3 row
15,986m
Meters
1:11:26.5
Time
2:14.0
Pace
1003
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,986m |
| Overall Time | 1:17:26.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 1624 |
| Drag Factor | 0 |
October 08, 2024 16:25:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:26.5 | 15,986m | 2:14.0 | 145 | 799 | 23 | 146 | |
| 30:00.0 | 6,830m | 2:11.7 | 153 | 826 | 22 | 153 | |
| r: 3:00 | 0m | ||||||
| 30:00.0 | 6,647m | 2:15.3 | 141 | 785 | 23 | 148 | |
| r: 3:00 | 0m | ||||||
| 11:26.5 | 2,509m | 2:16.8 | 137 | 770 | 23 | 146 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4 x 30000 in Boston - 4 x 30000