Angelo Wilkie-Page v30:00/3:00r...4 row
26,649m
Meters
2:00:00.0
Time
2:15.0
Pace
1660
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 26,649m |
| Overall Time | 2:09:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 2689 |
| Drag Factor | 0 |
October 14, 2024 15:47:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,649m | 2:15.0 | 142 | 788 | 22 | 139 | |
| 30:00.0 | 6,656m | 2:15.2 | 142 | 787 | 21 | 139 | |
| r: 3:00 | 0m | ||||||
| 30:00.0 | 6,675m | 2:14.8 | 143 | 791 | 22 | 143 | |
| r: 3:00 | 0m | ||||||
| 30:00.0 | 6,658m | 2:15.1 | 142 | 787 | 23 | 146 | |
| r: 3:00 | 0m | ||||||
| 30:00.0 | 6,660m | 2:15.1 | 142 | 788 | 23 | 163 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4 x 30000 on Bled - 4 x 30000