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Angelo Wilkie-Page v500m/r...23 row

13,000m

Meters

58:49.8

Time

2:15.7

Pace

800

Calories

137

Heart Rate

Rest Distance0m
Rest Time
Overall Distance13,000m
Overall Time58:49.8
Average Watts140
Calories Per Hour781
Stroke Rate24
Stroke Count1404
Drag Factor0

October 16, 2024 15:59:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Row with Olive - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:49.8 13,000m 2:15.7 140 781 24 137
2:14.5 500m 2:14.5 144 795 25 136
2:11.4 500m 2:11.4 154 830 23 141
2:10.9 500m 2:10.9 156 837 23 145
2:10.5 500m 2:10.5 157 841 23 146
2:07.9 500m 2:07.9 167 875 24 151
2:06.5 500m 2:06.5 173 895 24 154
2:24.5 500m 2:24.5 116 699 22 129
2:06.4 500m 2:06.4 173 896 25 151
2:10.0 500m 2:10.0 159 848 26 147
2:09.5 500m 2:09.5 161 854 25 153
2:20.5 500m 2:20.5 126 734 25 131
2:08.9 500m 2:08.9 163 862 25 147
2:25.0 500m 2:25.0 115 695 24 132
2:23.0 500m 2:23.0 120 711 24 134
2:03.4 500m 2:03.4 186 941 26 154
2:24.0 500m 2:24.0 117 703 24 126
2:23.5 500m 2:23.5 118 707 24 135
2:13.5 500m 2:13.5 147 806 23 140
2:13.0 500m 2:13.0 149 812 24 145
2:22.4 500m 2:22.4 121 717 24 132
2:14.0 500m 2:14.0 145 800 23 143
2:25.5 500m 2:25.5 114 691 23 131
9:21.0 2,000m 2:20.2 127 736 23 136
r0m

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Workout Graph

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