Angelo Wilkie-Page v30:00/3:00r...4 row
21,057
Meters
1:32:49.0
Time
2:12.2
Pace
1338
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,057 |
| Overall Time | 1:38:49.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 2157 |
| Drag Factor | 0 |
October 19, 2024 10:16:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:49.0 | 21,057 | 2:12.2 | 151 | 820 | 23 | 149 |
| 30:00.0 | 6,873 | 2:10.9 | 156 | 836 | 23 | 157 |
| 30:30.0 | 6,933 | 2:11.9 | 152 | 823 | 23 | 161 |
| 30:00.0 | 6,721 | 2:13.9 | 146 | 801 | 23 | 156 |
| 2:19.0 | 530 | 2:11.1 | 155 | 834 | 24 | 156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | My Training in Henley - My Training