Angelo Wilkie-Page v30:00/3:00r...4 row
21,057m
Meters
1:32:49.0
Time
2:12.2
Pace
1338
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,057m |
| Overall Time | 1:38:49.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 2157 |
| Drag Factor | 0 |
October 19, 2024 10:16:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:32:49.0 | 21,057m | 2:12.2 | 151 | 820 | 23 | 149 | |
| 30:00.0 | 6,873m | 2:10.9 | 156 | 836 | 23 | 157 | |
| r: 3:00 | 0m | ||||||
| 30:30.0 | 6,933m | 2:11.9 | 152 | 823 | 23 | 161 | |
| r: 3:00 | 0m | ||||||
| 30:00.0 | 6,721m | 2:13.9 | 146 | 801 | 23 | 156 | |
| 2:19.0 | 530m | 2:11.1 | 155 | 834 | 24 | 156 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | My Training in Henley - My Training