Angelo Wilkie-Page v30:00/3:00r...2 row
14,011m
Meters
1:00:30.0
Time
2:09.5
Pace
909
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,011m |
| Overall Time | 1:06:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 1467 |
| Drag Factor | 0 |
October 23, 2024 06:18:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:30.0 | 14,011m | 2:09.5 | 161 | 854 | 24 | 147 | |
| 30:00.0 | 6,956m | 2:09.3 | 162 | 856 | 24 | 155 | |
| r: 3:00 | 0m | ||||||
| 30:30.0 | 7,055m | 2:09.6 | 160 | 852 | 25 | 169 | |
| r: 3:00 | 0m | ||||||
| r0m |
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Workout Graph
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Rowed on EXR: EXR | My Training on EXR World - My Training