Angelo Wilkie-Page v30:00/2:25r...3 row
14,642m
Meters
1:09:24.4
Time
2:22.2
Pace
873
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:25.4 |
| Overall Distance | 14,642m |
| Overall Time | 1:14:49.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 1551 |
| Drag Factor | 0 |
October 24, 2024 06:37:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:24.4 | 14,642m | 2:22.2 | 122 | 718 | 22 | 121 | |
| 30:00.0 | 6,321m | 2:22.3 | 121 | 717 | 22 | 123 | |
| r: 2:25 | 0m | ||||||
| 30:30.0 | 6,437m | 2:22.1 | 122 | 719 | 22 | 127 | |
| r: 3:00 | 0m | ||||||
| 8:54.4 | 1,884m | 2:21.8 | 123 | 722 | 23 | 127 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | My Training in Henley - My Training