Angelo Wilkie-Page v30:00/3:00r...1 row
7,243m
Meters
30:00.0
Time
2:04.2
Pace
487
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,243m |
| Overall Time | 33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 0 |
November 12, 2024 16:08:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,243m | 2:04.2 | 182 | 927 | 25 | 151 | |
| 30:00.0 | 7,243m | 2:04.2 | 182 | 927 | 25 | 166 | |
| r: 3:00 | 0m | ||||||
| r0m |
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Workout Graph
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Rowed on EXR: EXR | My Training in Henley - My Training