Angelo Wilkie-Page v3000m/r...5 row
10,000m
Meters
42:27.8
Time
2:07.3
Pace
659
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 42:27.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 996 |
| Drag Factor | 0 |
November 14, 2024 18:57:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.8 | 10,000m | 2:07.3 | 169 | 882 | 23 | 154 |
| 12:51.5 | 3,000m | 2:08.5 | 165 | 866 | 23 | 151 |
| 8:26.5 | 2,000m | 2:06.6 | 172 | 893 | 23 | 161 |
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 24 | 162 |
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 23 | 162 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | 165 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Henley - Quick Row 3