Angelo Wilkie-Page v30:00/3:00r...1 row
6,957
Meters
30:00.0
Time
2:09.3
Pace
452
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,957 |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 0 |
November 25, 2024 19:52:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,957 | 2:09.3 | 162 | 856 | 24 | 147 |
| 30:00.0 | 6,957 | 2:09.3 | 162 | 856 | 23 | 167 |
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Workout Graph
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Rowed on EXR: EXR | My Training on EXR World - My Training