Angelo Wilkie-Page v500m/r...12 row
9,142
Meters
39:45.9
Time
2:10.4
Pace
599
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,142 |
| Overall Time | 39:45.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 0 |
December 19, 2024 16:16:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.9 | 9,142 | 2:10.4 | 158 | 842 | 23 | 143 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 24 | 127 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 22 | 130 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 22 | 137 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | 138 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 27 | 159 |
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 24 | 150 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 | 173 |
| 8:43.0 | 2,000 | 2:10.7 | 157 | 838 | 23 | 150 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 25 | 171 |
| 8:52.5 | 2,000 | 2:13.1 | 148 | 810 | 23 | 146 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 29 | 154 |
| 0:08.5 | 42 | 1:41.1 | 338 | 1462 | 14 | 163 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8