Angelo Wilkie-Page v2000m/r...5 row
8,578
Meters
38:08.8
Time
2:13.4
Pace
547
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,578 |
| Overall Time | 38:08.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 887 |
| Drag Factor | 0 |
December 26, 2024 07:12:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.8 | 8,578 | 2:13.4 | 147 | 807 | 23 | 137 |
| 9:07.0 | 2,000 | 2:16.7 | 137 | 771 | 23 | 129 |
| 8:52.4 | 2,000 | 2:13.1 | 148 | 810 | 23 | 130 |
| 13:02.5 | 3,000 | 2:10.4 | 158 | 843 | 24 | 152 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 23 | 144 |
| 2:32.5 | 578 | 2:11.9 | 152 | 824 | 23 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 4 on EXR World - Medium Tempo 4