Angelo Wilkie-Page v2000m/r...8 row
7,263
Meters
32:31.6
Time
2:14.3
Pace
469
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,263 |
| Overall Time | 32:31.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 0 |
January 14, 2025 19:13:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.6 | 7,263 | 2:14.3 | 144 | 796 | 23 | 142 |
| 9:02.5 | 2,000 | 2:15.6 | 140 | 782 | 22 | 143 |
| 8:51.9 | 2,000 | 2:12.9 | 149 | 812 | 23 | 150 |
| 4:08.0 | 900 | 2:17.7 | 134 | 760 | 23 | 141 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 27 | 157 |
| 4:08.0 | 900 | 2:17.7 | 134 | 760 | 23 | 147 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 26 | 165 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 23 | 150 |
| 1:00.9 | 263 | 1:55.7 | 226 | 1076 | 23 | 171 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Power 3 on EXR World - Anaerobic Power 3