Angelo Wilkie-Page v20:00/r...8 row
16,838
Meters
1:16:00.0
Time
2:15.4
Pace
1079
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,838 |
| Overall Time | 1:16:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 1648 |
| Drag Factor | 0 |
March 10, 2025 16:47:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:00.0 | 16,838 | 2:15.4 | 141 | 785 | 22 | 142 |
| 20:00.0 | 4,335 | 2:18.4 | 132 | 754 | 21 | 133 |
| 8:00.0 | 1,887 | 2:07.1 | 170 | 885 | 22 | 152 |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 22 | 128 |
| 8:00.0 | 1,888 | 2:07.1 | 170 | 886 | 22 | 159 |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 22 | 129 |
| 8:00.0 | 1,898 | 2:06.4 | 173 | 895 | 22 | 163 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 22 | 135 |
| 20:00.0 | 4,450 | 2:14.8 | 143 | 791 | 22 | 154 |
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Workout Graph
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Rowed on EXR: EXR | 8 blocks on Bled - 8 blocks