Angelo Wilkie-Page v20:00/r...10 row
16,595
Meters
1:15:23.0
Time
2:16.2
Pace
1053
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,595 |
| Overall Time | 1:15:23.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 1599 |
| Drag Factor | 0 |
March 24, 2025 18:24:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:23.0 | 16,595 | 2:16.2 | 138 | 775 | 21 | 153 |
| 20:00.0 | 4,349 | 2:17.9 | 133 | 758 | 21 | 152 |
| 8:00.0 | 1,883 | 2:07.4 | 169 | 881 | 21 | 168 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 22 | 152 |
| 8:00.0 | 1,873 | 2:08.1 | 166 | 872 | 21 | 170 |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 21 | 150 |
| 8:00.0 | 1,867 | 2:08.5 | 165 | 867 | 21 | 171 |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 22 | 140 |
| 8:00.0 | 1,882 | 2:07.5 | 169 | 880 | 21 | 168 |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 21 | 148 |
| 7:23.0 | 1,567 | 2:21.3 | 124 | 726 | 21 | 157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 5x8min in Henley - 5x8min