Maarten Tonsbeek 5000m row
5,000
Meters
23:42.5
Time
2:22.2
Pace
281
Calories
161
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 0 |
January 12, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.5 | 5,000 | 2:22.2 | 122 | 718 | 23 | 161 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 24 | 153 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 726 | 24 | 159 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 691 | 23 | 161 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 691 | 23 | 164 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 711 | 24 | 172 |
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Workout Graph
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