Maarten Tonsbeek 5000m row
5,000
Meters
23:22.9
Time
2:20.2
Pace
285
Calories
155
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 0 |
January 13, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.9 | 5,000 | 2:20.2 | 127 | 736 | 23 | 155 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 24 | 145 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 735 | 24 | 152 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 707 | 24 | 154 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 24 | 161 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 742 | 24 | 167 |
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Workout Graph
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