Maarten Tonsbeek 5000m row
5,000
Meters
24:03.9
Time
2:24.3
Pace
280
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 0 |
January 29, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.9 | 5,000 | 2:24.3 | 116 | 700 | 24 | 150 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 24 | 142 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 674 | 24 | 147 |
| 4:53.8 | 3,000 | 2:26.9 | 110 | 679 | 24 | 148 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 696 | 25 | 150 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 26 | 165 |
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Workout Graph
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After a 3k run.