Maarten Tonsbeek 5000m row
5,000
Meters
21:42.4
Time
2:10.2
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 0 |
March 12, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.4 | 5,000 | 2:10.2 | 158 | 845 | 25 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 25 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 25 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 25 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 25 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 25 |
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Workout Graph
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