Maarten Tonsbeek 2x500m/1:00r row
1,000
Meters
3:53.4
Time
1:56.7
Pace
0
Calories
152
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,207 |
| Overall Time | 5:53.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 134 |
| Drag Factor | 0 |
March 19, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 28 | 152 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | 147 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | 158 |
| r207 |
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Workout Graph
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