Maarten Tonsbeek 10000m BikeErg
10,000
Meters
21:23.0
Time
2:08.3
Pace
308
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 70 |
| Revolution Count | 1508 |
| Drag Factor | 99 |
December 12, 2024 16:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:23.0 | 10,000 | 2:08.3 | 166 | 864 | 308 | 70 | 138 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 61 | 69 | 130 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 71 | 135 |
| 4:13.7 | 6,000 | 2:06.8 | 171 | 879 | 62 | 71 | 141 |
| 4:18.2 | 8,000 | 2:09.1 | 163 | 850 | 61 | 70 | 139 |
| 4:15.2 | 10,000 | 2:07.6 | 168 | 874 | 62 | 71 | 147 |
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Workout Graph
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