Oleksandr Prokopenko v250m/0:45r...12 row
3,000
Meters
11:42.3
Time
1:57.0
Pace
200
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,222 |
| Overall Time | 20:42.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 350 |
| Drag Factor | 191 |
May 29, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.3 | 3,000 | 1:57.0 | 218 | 1025 | 30 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 32 | |
| r: 0:45 | 16 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 31 | |
| r: 0:45 | 12 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 32 | |
| r: 0:45 | 20 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 29 | |
| r: 0:45 | 21 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 28 | |
| r: 0:45 | 20 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 28 | |
| r: 0:45 | 16 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 32 | |
| r: 0:45 | 22 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 27 | |
| r: 0:45 | 21 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 28 | |
| r: 0:45 | 21 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 33 | |
| r: 0:45 | 21 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 32 | |
| r: 0:45 | 17 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 29 | |
| r: 0:45 | 15 | |||||
| r222 |
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Workout Graph
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