Oleksandr Prokopenko v1:00/2:00r...5 row
3,320
Meters
13:00.0
Time
1:57.4
Pace
225
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,409 |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
| Stroke Count | 398 |
| Drag Factor | 177 |
October 16, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,320 | 1:57.4 | 216 | 1038 | 31 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 32 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 31 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1032 | 31 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 29 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 32 | |
| r: 2:00 | 23 | |||||
| r89 |
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Workout Graph
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