Oleksandr Prokopenko v1:00/2:00r...5 row
3,702
Meters
15:00.0
Time
2:01.5
Pace
244
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,786 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 32 |
| Stroke Count | 460 |
| Drag Factor | 200 |
October 23, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,702 | 2:01.5 | 195 | 970 | 32 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 38 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 34 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 30 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 29 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 30 | |
| r: 2:00 | 22 | |||||
| r84 |
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Workout Graph
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