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Oleksandr Prokopenko v0:20/0:10r...24 row

1,995

Meters

8:00.0

Time

2:00.3

Pace

124

Calories

Rest Distance450
Rest Time11:40.0
Overall Distance2,445
Overall Time19:40.0
Average Watts201
Calories Per Hour991
Stroke Rate34
Stroke Count275
Drag Factor223

November 04, 2025 16:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,995 2:00.3 201 991 34
0:20.0 88 1:53.6 239 1120 45
r: 0:10 24
0:20.0 92 1:48.6 273 1237 42
r: 0:10 22
0:20.0 85 1:57.6 215 1039 36
r: 0:10 14
0:20.0 94 1:46.3 291 1300 39
r: 0:10 20
0:20.0 79 2:06.5 173 893 33
r: 0:10 18
0:20.0 85 1:57.6 215 1039 30
r: 0:10 20
0:20.0 91 1:49.8 264 1207 36
r: 0:10 18
0:20.0 81 2:03.4 186 940 30
r: 4:00 20
0:20.0 85 1:57.6 215 1039 36
r: 0:10 16
0:20.0 83 2:00.4 200 988 33
r: 0:10 23
0:20.0 86 1:56.2 223 1066 33
r: 0:10 20
0:20.0 80 2:05.0 179 916 33
r: 0:10 22
0:20.0 79 2:06.5 173 893 33
r: 0:10 21
0:20.0 78 2:08.2 166 871 33
r: 0:10 14
0:20.0 77 2:09.8 160 849 33
r: 0:10 17
0:20.0 66 2:31.5 101 646 27
r: 4:00 19
0:20.0 91 1:49.8 264 1207 39
r: 0:10 22
0:20.0 89 1:52.3 247 1149 36
r: 0:10 21
0:20.0 52 3:12.3 49 469 21
r: 0:10 19
0:20.0 96 1:44.1 310 1365 39
r: 0:10 14
0:20.0 87 1:54.9 230 1093 36
r: 0:10 18
0:20.0 85 1:57.6 215 1039 33
r: 0:10 18
0:20.0 81 2:03.4 186 940 33
r: 0:10 14
0:20.0 84 1:59.0 207 1013 36
r: 0:10 16
r450

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