Oleksandr Prokopenko v1:00/1:00r...10 row
2,376
Meters
10:00.0
Time
2:06.2
Pace
148
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,572 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 194 |
November 11, 2025 15:04:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 29 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 24 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | |
| r: 1:00 | 22 | |||||
| r196 |
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Workout Graph
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