Oleksandr Prokopenko v1:00/2:00r...9 row
5,387
Meters
25:00.0
Time
2:19.2
Pace
313
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,513 |
| Overall Time | 43:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 203 |
December 24, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,387 | 2:19.2 | 130 | 746 | 28 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 28 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 27 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 27 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 25 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 26 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 33 | |
| r: 2:00 | 14 | |||||
| r126 |
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Workout Graph
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